Therapy, Counseling, & Support Groups
Therapy
Who it’s for
People dealing with deeper emotional or mental health challenges, like anxiety, depression, or trauma.
What to expect:
Weekly sessions where you dig deep into your past, thoughts, and feelings to understand and heal.
Counseling
Who it’s for
People looking for guidance on specific challenges like stress, relationships, or work-life balance.
What to expect:
Short-term sessions focused on finding practical solutions to current problems.
Support Groups
Who it’s for
Anyone who wants to connect with others going through similar experiences, offering and receiving support.
What to expect:
Group meetings where you share your story and hear from others, finding comfort in knowing you’re not alone.
